Finding balanced, healthy meals on a vegan diet can be a difficult challenge. If not planned correctly, in the long run, vegan diets can cause nutritional deficiencies and health problems.
In this plan we have worked carefully to give you an adequate intake of protein, combining: legumes with seeds and whole grains, rich in nutrients and fibers. In addition to fruits loaded with antioxidants, essential fats for health and many vegetables, so you can receive all the benefits of this lifestyle.